Vertigo, a sensation of dizziness or spinning, can be highly disorienting and affect your ability to carry out daily tasks. At Optimise Spinal Therapy in Warrington, we offer specialised chiropractic care for individuals suffering from vertigo. Our non-invasive treatments target the underlying causes of vertigo.
symptoms
Understanding Vertigo
Vertigo isn’t a condition in itself, but rather a symptom of an underlying issue, often linked to the inner ear or problems with the nervous system. Symptoms of vertigo can include:
Symptom
Dizziness or spinning sensation
Symptom
Nausea or vomiting
Symptom
Loss of balance
Symptom
Ringing in the ears (Tinnitus)
why
Causes of Vertigo
- Benign Paroxysmal Positional Vertigo (BPPV)
A common cause of vertigo, BPPV occurs when tiny calcium particles clump in the inner ear, disrupting balance signals to the brain. - Meniere’s Disease
An inner ear disorder that causes vertigo, hearing loss, and tinnitus. - Vestibular Neuritis or Labyrinthitis
Inflammation of the inner ear, typically caused by viral infections, can lead to vertigo. - Cervicogenic Vertigo
Misalignment or injury to the neck can result in vertigo by disrupting communication between the neck’s nerves and the brain. - Head or Neck Trauma
Physical trauma can damage the inner ear or affect nerve pathways, causing vertigo. - Migraines
Some people with migraines may also experience vertigo as a symptom.
how
Our approach to Vertigo treatment
At Optimise Spinal Therapy, we take a holistic approach to vertigo, addressing both the symptoms and their root causes. Our treatments include:
- Detailed Assessment
We begin with a comprehensive evaluation to determine the underlying cause of your vertigo, reviewing your medical history, symptoms, and lifestyle factors. - Chiropractic Adjustments
For individuals with cervicogenic vertigo, chiropractic adjustments can help realign the neck and improve communication between the spine and the brain, alleviating symptoms. - Epley Maneuver and Vestibular Rehabilitation
For cases of BPPV, we use the Epley maneuver, a series of head and body movements, to reposition the crystals in the inner ear. Vestibular rehabilitation exercises are also used to improve balance. - Postural and Lifestyle Advice
We provide advice on improving posture and offer exercises to strengthen your balance and coordination. - Stress Reduction Techniques
Stress can exacerbate vertigo symptoms. Our holistic care includes relaxation techniques and lifestyle modifications to help reduce stress. - Ongoing Care and Prevention
We work with you on long-term strategies to prevent vertigo recurrences, including follow-up appointments to monitor progress.
Benefits of chiropractic care for Vertigo
Chiropractic care offers numerous benefits for individuals suffering from vertigo, including:
Restored Balance
Chiropractic adjustments can alleviate dizziness and restore balance, especially in cases related to neck misalignment.
Non-Invasive Treatment
Chiropractic care offers a drug-free, non-invasive approach to managing vertigo symptoms.
Improved Quality of Life
By addressing the root cause of your vertigo, we help reduce the frequency and severity of symptoms, allowing you to live a more comfortable life.
Customised Care
Every patient receives a tailored treatment plan designed to address their specific needs.
taking care
Preventing and Relieving Vertigo at Home
Here are six key steps to help prevent and relieve vertigo symptoms at home:
Balance Exercises
Perform simple exercises, such as standing on one foot or walking heel-to-toe, to improve balance and coordination.
Stay Hydrated
Dehydration can worsen vertigo symptoms, so ensure you drink enough water throughout the day.
Avoid Sudden Movements
Move slowly when getting up or turning your head to avoid triggering dizziness.
Maintain a Healthy Diet
Certain foods can exacerbate vertigo symptoms, so reduce your intake of salty, processed, or high-sugar foods.
Stress Management
Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels, which can worsen vertigo.
Sleep with Your Head Elevated
Elevating your head while sleeping may help prevent fluid build-up in the inner ear, reducing the risk of vertigo.
Frequently asked questions
Can chiropractic care help with all types of vertigo?
Chiropractic care is particularly effective for cervicogenic vertigo and can also aid in relieving symptoms of BPPV and other inner ear-related causes.
How many chiropractic sessions will I need for vertigo treatment?
The number of sessions varies depending on the cause and severity of your vertigo. After your initial assessment, we will provide a customised treatment plan.
Is the Epley maneuver effective for vertigo?
Yes, the Epley maneuver is highly effective for treating BPPV, a common cause of vertigo. Our chiropractors are skilled in performing this technique.
Do I need a referral to see a chiropractor for vertigo?
No, you can book an appointment directly with us at Optimise Spinal Therapy for vertigo treatment.
Can lifestyle changes help reduce vertigo symptoms?
Yes, lifestyle changes such as maintaining a balanced diet, staying hydrated, and managing stress can help reduce the frequency and intensity of vertigo symptoms.
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